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Hi! I’m EJ

I’m a wife and mom of two and I spend a lot of most of my time answering questions.

For the first six years of this website’s existence, I’ve been asking & answering questions about how to lose weight when you have a crazy busy schedule.

Now my the questions I’m asking & answering questions about how to design a life that works for who you are & what you want in life.

Before I go on…I wrote a book that can help you lose weight no matter how busy your schedule is.

I wrote Weight Loss for High Achievers to be your guide to lose weight with a healthy lifestyle. You’ll get a simple breakdown of the basics of healthy eating complete with the tools you need to get the results you want using a healthy lifestyle.

Get the book

And then there’s the blog…

Here’s where I share my daily work—things I’m reading, writing, and experimenting with. Plus you can dig through the archives to find articles I’ve written on weight loss.

The Seven Habits Of Highly Effective People: The Private Victories 30-Day Challenge

The 7 Habits of Highly Effective People is an iconic book…one that’s often quoted in business and personal development circles alike. But I’d be honest, it’s been a hard book to read. I’ve had it since my college years, over 10 years now, and I haven’t finished it yet. While I haven’t read it from…

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Want to learn something new?

I was sitting in my dorm room in front of my ancient, but reliable, desktop trying to get through a difficult homework assignment due the next day and I was stuck. So I called my person…the guy who had all the answers…my older brother the electrical engineering PhD who always seemed to know what to…

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You’re doing great

Wherever you are, whatever you’re doing…know that you’re doing great. Keep showing up, keep doing the work you’ve committed to do and working towards a life that makes your heart sing…and know that you’re doing great. No matter what you have left to learn or in what direction you need to grow…you’re doing great. And…

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