Hi! I’m EJ

I’m a wife and mom of two and I spend a lot of most of my time answering questions.

For the first six years of this website’s existence, I’ve been asking & answering questions about how to lose weight when you have a crazy busy schedule.

Now my the questions I’m asking & answering questions about how to design a life that works for who you are & what you want in life.

Before I go on…I wrote a book that can help you lose weight no matter how busy your schedule is.

I wrote Weight Loss for High Achievers to be your guide to lose weight with a healthy lifestyle. You’ll get a simple breakdown of the basics of healthy eating complete with:
▶ Worksheets to help you design your healthy lifestyle.
▶ An 8-Week Weight Loss Plan to take the guesswork out of taking action.
▶ An 8-Week Workout Plan to help you get moving in the comfort of your own home.

Learn more about how the book can help you.

And then there’s the blog…

I write actionable articles about setting goals that are designed to be achieved, healthy living, and exercise sprinkled with some fiction. Check it out.

Planning 2019 with a Bullet Journal

With the New Year comes resolutions, plans, planners, and the works…and this year, I’m trying something new and wanted to share with you. The Bullet Journal first came into my life via my best friend Peace. She has the most beautiful bullet journal filled with art, shapes, and gorgeous calligraphy…but more importantly, the evolution of…

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What If You’re Doing Everything Right 😇, But then…Weight Gain 😭?

You workout consistently, eat healthy, manage your stress well, and your sleep game is on fleek…but you’re starting to experience unwanted weight gain? How do you deal with this? Let’s start with the fact that there’s no simple answer to the unwanted weight gain question. Your next step isn’t as simple as cutting more carbs,…

Continue Reading What If You’re Doing Everything Right 😇, But then…Weight Gain 😭?