I believe that healthy living doesn’t have to be complicated.
And I help women like you… A female entrepreneur with big goals who wants to build a business that gives you the funds and freedom to live the life you want while making a big impact in the lives of your clients.
Right now you spend hours at a computer and don’t have a set self-care routine to help you replenish. And you’re starting to see the side effects.
Not only are your energy levels low to the point where you feel ready for your third cup of coffee by 11 am, but you can’t seem to shake the weight that has crept on since you started spending more time driving to grow your business.
And that’s starting to become a distraction that you want to get rid of stat!
You’ve been here before, and losing it isn’t the problem. It’s keeping it off that is. And you’re done doing the same thing over and over again, especially when it takes away from the vision that you’re working really hard to achieve. You’re done:
- going to the store dreading getting a dress in the next size up
- spending time vetting your next diet instead of using that time to do the life changing work you want to be known for
- feeling exhausted from the moment you wake up in the morning till you lay your head back down at night
You want to take action to look and feel like the powerhouse that you know you’re capable of being while you:
- grow and nurture your family,
- build a thriving business,
- and live a life you love!
I can totally relate to this. I struggled with losing and (re)gaining the same 33 lbs for 9 years! I would try the fancy new thing and end up disappointed in myself because I couldn’t stick to most of them with my hectic schedule.
I started getting Wellness Certifications in 2009, and I found myself still stalling to kick off my dream of helping women achieve their life goals using health and fitness. I was stalling because I felt like I didn’t look good enough. I was ashamed that I was still hopping from diet to diet and strategy to strategy without lasting success.
But at some point I decided that I was done feeling like a failure and putting off my dreams of starting my business because I wasn’t “skinny enough.”
So I decided to focus on habit based coaching and I chose to learn from the best at helping women like you and I change habits and get results for a lifetime. I got my Nutrition Coach Training at the home of The World’s Best Coaches – Precision Nutrition.
I became a PN Master Coach and it was one of the best investments of time and money I made in my life and the lives of my clients. Because it helped me see over time that weight loss, healthy living, and looking & feeling great every single day, isn’t rocket science.
It’s about starting with the simplest actions you can take consistently even in the midst of a busy and full life and showing up every single day to get the results you want.
- the knowledge I gained in my nutrition, exercise, and lifestyle training
- my experience living the busy life of an engineer, business owner, wife, and mom
- the lessons I learned from the many mistakes I made losing weight
Into a system that uses core principles and real life practicality to help you take the consistent action that’ll help you get results for the long haul. And the beauty of it is these actions aren’t complicated.
You won’t be cutting out entire food groups or spending hours exercising (psst. You wouldn’t even need a gym membership!).
I use these actions every day to successfully juggle multiple roles of:
- Full time engineer by day
- and Healthy Lifestyle Coach to driven and ambitious female entrepreneurs like you.
And I know they’re effective for myself and my clients like you who’re juggling multiple roles as well. I know how to help you get going to create the body you want to support you to build the business you desire.
And I distilled my knowledge into an 8 Week program that’s built around my Trademarked System called VAFs™ – A mental model for cracking the code of Healthy Eating.
It’ll help you get healthier and lose weight in 8 weeks when you combine it with the workout plan in the program. And the program is called Lighter in 8 Weeks because that’s exactly what it’ll help you do.
With Lighter in 8 Weeks, you’ll:
- use simple tools to handle the fear and other negative emotions around unhealthy food like guilt and shame for choosing foods you know are not great for you all the time
- lose weight and know exactly how to keep it off
- create a strong & toned physique using simple, but challenging, body weight workouts that you can do in the comfort of your own home
- free up the time and mental energy that you’d have normally spent trying to figure out the next diet to go on to lose weight knowing that it’ll come right back when your regular life comes calling
I know you can’t afford to waste time on the:
- “lose weight and gain it back” dance
- “I have to avoid the unhealthy foods I love to get results” nonsense
- “I can fuel my business on coffee and my business doesn’t need me to be out there, so there’s no need wasting time on looking good” spiel
The truth is how you feel about yourself matters to your business success as much as the marketing strategies you use or the emails you spend hours crafting because:
- If you don’t have the energy to execute that strategy 100%, you’ll be depriving those who need you the most of your unique genius and you’ll be leaving money on the table
- And if you don’t feel confident in the way you’ll look, you might start to pass up on opportunities beyond email marketing that put you out there to move your business forward in ways that you never imagined
So make now the moment you take that step to make change in how you take care of yourself.
- Shed the burden of complicated and hard to follow rules
- Lose the preconceived notions that you have to workout for hours or go to a gym to get results
- And forget the idea that you have to live the life of a professional fit gal to love the woman you see in the mirror and feel confident in the way you look
You don’t need to have the discipline of a monk to break through, you just need to click the button below to start getting Lighter in 8 Weeks…