I believe that healthy living doesn’t have to be complicated.
And I help women like you… A a professional woman with big goals who wants to build a work life that gives you the funds and freedom to live the life you want while making a big impact on the world.
Right now you spend hours at a computer and don’t have a set self-care routine to help you replenish. And you’re starting to see the side effects.
Not only are your energy levels low to the point where you feel ready for your third cup of coffee before noon, but you can’t seem to shake the weight that has crept on since you started spending more time driving to grow your career.
And that’s starting to become a distraction that you want to get rid of stat!
You’ve been here before, and losing it isn’t the problem. It’s keeping it off that is. And you’re done doing the same thing over and over again – you’ll start a diet, put in the herculean effort to deprive yourself of eating the foods you love, push hard at your workouts, and eventually you fall off the wagon – especially when it takes away from the vision that you’re working really hard to achieve.
- feeling exhausted from the moment you wake up in the morning till you lay your head back down at night
- going to the store dreading the idea of getting a dress in the next size up
- spending time vetting your next diet instead of using that time to do the life changing work you want to be known for
You want to take action to look and feel like the powerhouse that you know you’re capable of being while you:
- grow and nurture your family,
- build a thriving career,
- and live a life you love!
I can totally relate to this. I struggled with losing and (re)gaining the same 33 lbs for 9 years! I would try the fancy new thing and end up disappointed in myself because I couldn’t stick to most of them with my hectic schedule.
So I decided to focus on habit based coaching to create habits that stick for the long-haul and I chose to learn from the best at helping women like you and I change habits and get results for a lifetime. I got my Nutrition Coach Training at the home of The World’s Best Coaches – Precision Nutrition.
I became a PN Master Coach and it was one of the best investments of time and money I made in my life and the lives of my clients. Because it helped me see over time that figuring out weight loss, healthy living, and looking & feeling great every single day doesn’t require an engineering degree.
It’s about starting with the simplest actions you can take consistently even in the midst of a busy and full life and showing up every single day to get the results you want.
- the knowledge I gained in my training in nutrition, exercise, and living an overall healthy lifestyle
- my experience living the life of an engineer, business owner, wife, and mom
- the lessons I learned from the many mistakes I made losing weight
I’ve put all my knowledge of what traditional weight loss science preaches along with my experience testing out what works into a system that uses core principles and real life practicality to help you take the consistent action that’ll help you get results for the long haul. And the beauty of it is these actions aren’t complicated.
You won’t be cutting out entire food groups or spending hours exercising (psst. You wouldn’t even need a gym membership!).
The actions you’ll be using will be easy to tailor to your unique busy life. They’re the same one’s I’ve tweaked to successfully juggle multiple roles of:
- Full time engineer by day
- and Healthy Lifestyle Coach to driven and ambitious female entrepreneurs like you.
I know from experience that they’re effective for myself and my clients like you who’re juggling multiple roles as well.
I’ve put these actions and the tools that make them easy to do into an 8 Week program that’s built around my Trademarked System called VAFs™ – A mental model for cracking the code of Healthy Eating.
It’ll help you get healthier, get more energy, and lose weight in 8 weeks when you combine it with the workout plan in the program. And the program is called Lighter in 8 Weeks because that’s exactly what it’ll help you do.
With Lighter in 8 Weeks, you’ll:
- use simple tools to handle the fear and other negative emotions around unhealthy food like guilt and shame
- create a strong & toned physique using simple, but challenging, bodyweight workouts that you can do in the comfort of your own home
- free up the time and mental energy that you’d have normally spent trying to figure out the next diet to go on
- lose weight and know exactly how to keep it off
I know you can’t afford to waste time on the:
- “I can fuel my life on coffee and my career doesn’t need me to be out there, so there’s no need wasting time on looking good” spiel
- “I have to avoid the unhealthy foods I love to get results” nonsense
- “lose weight and gain it back” dance
The truth is how you feel about yourself matters to your success as much as the strategies you use to get there:
- If you don’t have the energy to execute those strategies 100%, you’ll be depriving those who need you the most of your unique genius and you’ll be leaving money on the table
- And if you don’t feel confident in the way you’ll look, you might start to pass up on opportunities that put you out there to move your career forward in ways that you never imagined
So make now the moment you take that step to make change in how you take care of yourself.
- Shed the burden of complicated and hard to follow rules to have the energy that comes with healthy eating
- Lose the preconceived notions that you have to workout for hours or go to a gym to look strong and feel great
- And forget the idea that you have to live the life of a professional fit gal to love the woman you see in the mirror and feel confident in the way you look
If you’re ready to dive in and take care of your body just as much as you take care of everything and everyone else in your life, click the button below to get Lighter in 8 Weeks…