With the New Year comes resolutions, plans, planners, and the works…and this year, I’m trying something new and wanted to share with you.
The Bullet Journal first came into my life via my best friend Peace. She has the most beautiful bullet journal filled with art, shapes, and gorgeous calligraphy…but more importantly, the evolution of her life shows that it’s helped her achieve her goals.
So I decided to give it a go for myself this year.
You workout consistently, eat healthy, manage your stress well, and your sleep game is on fleek…but you’re starting to experience unwanted weight gain? How do you deal with this?
Let’s start with the fact that there’s no simple answer to the unwanted weight gain question. Your next step isn’t as simple as cutting more carbs, or going on a juice cleanse. Those types of steps might result in a temporary move in the scale, but the move is just that…temporary. Plus, it’ll cost you Continue reading “What If You’re Doing Everything Right 😇, But then…Weight Gain 😭?”
We all have a busy season…whether you’re like me and you have a full-time job, a marriage to nurture, and two kids underfoot or you have a different set of pressing priorities…it’s hard to stay accountable and avoid the temptation to put healthy living on the backburner.
That’s why I keep the resource I’m about to share with you in my back pocket. I reference it quite often especially when Continue reading “My favorite free resource to be accountable when life gets busy”
You want to eat healthy. You can tell the difference in the energy you have to do the work to build the dreams you have for your life when you fill up on crap vs. when you give your body the fuel it needs to run to it’s full potential. But the challenge you have right now is finding a meal plan that you can actually stick to help you do this.
You’ve tried a lot of things, and my guess is that you’ve dealt with one of these scenarios:
- you’ve looked to other people to make the meal plans for you but it all looks like french when it comes time for you to use it
- when you decide to take your meal planning into your own hands, you don’t even know where to begin
- or when you do try your hand at planning your meals, you find yourself still scrambling especially when you’re in no mood for what you had planned
Continue reading “How to Create a Meal Plan that Fuels Your Life”
If you’re done with using diets to lose weight only to gain it back and you’re looking for a lasting solution that won’t cost you time solving the same problem over and over, this is the post for you. In this post I’m going to break down how to lose weight without dieting.
It’s going to be a long post, but Continue reading “How to Crush Your Weight Loss Goal without Dieting”
This post isn’t about how to go on a strict low-carb diet, instead:
What qualifies as a low-carb diet?
There are many different low-carb Continue reading “Take Advantage of the Simple Reason Low-Carb Diets Work”
Up until 2010 I felt trapped when it was time to eat because I always focused on choosing meals that fit in my calorie budget and not ones that I actually enjoyed. I was listening to every diet expert that promised that if I ate no more than “x” number of calories, I would Continue reading “Go from Being Afraid of Hunger to Using it to Lose Weight”
You want to lose weight and you’re thinking of going on another diet, or maybe cut carbs, or a detox? But just the thought of it all leaves you feeling overwhelmed or just a little hollow at the idea of feeling hungry all the time or walking around with “eat, eat, eat” ringing in your head like Continue reading “A better way to lose weight and keep it off”