How to Create a Meal Plan that Fuels Your Life

How to create a meal plan that fuels your life

You want to eat healthy. You can tell the difference in the energy you have to do the work to build the dreams you have for your life when you fill up on crap vs. when you give your body the fuel it needs to run to it’s full potential. But the challenge you have right now is finding a meal plan that you can actually stick to help you do this.

You’ve tried a lot of things, and my guess is that you’ve dealt with one of these scenarios:

  • you’ve looked to other people to make the meal plans for you but it all looks like french when it comes time for you to use it
  • when you decide to take your meal planning into your own hands,  you don’t even know where to begin
  • or when you do try your hand at planning your meals, you find yourself still scrambling especially when you’re in no mood for what you had planned

Continue reading “How to Create a Meal Plan that Fuels Your Life”

How to Crush Your Weight Loss Goal without Dieting

How to crush your weight loss goal without dieting

If you’re done with using diets to lose weight only to gain it back and you’re looking for a lasting solution that won’t cost you time solving the same problem over and over, this is the post for you. In this post I’m going to break down how to lose weight without dieting.

You’ll discover:

It’s going to be a long post, but Continue reading “How to Crush Your Weight Loss Goal without Dieting”

Take Advantage of the Simple Reason Low-Carb Diets Work

Take advantage of the simple reason low-carb diets work

This post isn’t about how to go on a strict low-carb diet, instead:

What qualifies as a low-carb diet?

There are many different low-carb Continue reading “Take Advantage of the Simple Reason Low-Carb Diets Work”

Two Variations of My Best Toddler Friendly Pasta (Meatballs and No Meatballs)

Pasta is one of those things that you feel you have to completely give up when you’re losing weight, but you don’t have to. The carby deliciousness of a bowl of pasta and the feeling of slurping spaghetti that’s reminiscent of childhood makes you dread having to cut it out or make the switch to spiralized pasta.

I love making this pasta recipe that I’m about to share with you because it’s one of the meals that my toddler, Riley, will happily eat. He screams Continue reading “Two Variations of My Best Toddler Friendly Pasta (Meatballs and No Meatballs)”

Try this restaurant quality Indian Chicken Vindaloo dish at home

Try this restaurant quality Indian Chicken Vindaloo dish at home

I’m a fan of ethnic food. Give me a Nigerian, Thai, or Indian dish any day and you’ll be in my good book for the rest of your life. The basic starch/sauce formula is always a winner for me and I love the combination of spices that yield a very flavorful meal without the calories you’d expect. That’s why I was over the moon when I found this Chicken Vindaloo recipe on Rasa Malaysia that I could make at Continue reading “Try this restaurant quality Indian Chicken Vindaloo dish at home”

Try this versatile stir-fry dish that I make every week!

Try this versatile stir-fry dish that I make every week!

Since I discovered the stir-fry cooking method, it’s been a great go-to on a weeknight when I have no time. This particular recipe doesn’t fail to deliver in that respect. It’s one that I got from one of my favorite cookbooks – How to Cook Everything, The Basics by Mark Bittman. And in true Bittman fashion, he offers Continue reading “Try this versatile stir-fry dish that I make every week!”

My take on Tacos

My take on tacos

I love tacos because they’re easy to make and easy to eat. But I don’t get to go out to eat often enough, so I didn’t eat them as often as I’d like till I started making them at home. I honestly don’t know how authentic these are, but the recipe:

  • tastes good and the family loves it;
  • is healthy;
  • is ready and on the table in less than 30 minutes;

And that Continue reading “My take on Tacos”