I work with busy professional women like you who want to lose weight and get in the best shape of your life.
The only problem is that you’re frustrated because you find it hard to stay consistent with your efforts because of your busy schedule. And even when you’re able to make time, you don’t see the weight loss results your heart desires no matter how hard you try.
As your coach, I’ll guide you to lose weight without compromising your other ambitious goals like building your thriving career and growing a happy and healthy family, so you can finally get the weight loss results that you crave no matter how busy your life gets.
So if you…
✔ Feel frustrated because you’re not seeing the weight loss results no matter how hard you try…
✔ Find yourself so excited about the prospect of losing weight, only to fall off the wagon and into a bucket of ice cream…
✔ Get home from work everyday too tired to exercise and too hungry to spend the time to make a healthy meal…
✔ Know you’ll feel better if you’re more consistent with healthy habits, but you find it so hard to make them stick…
✔ Struggle to find the time to exercise, plan healthy meals, and get everything else on your to do list done…
✔ And worry that you don’t have what it takes to ever lose the weight for good…
Know that you’re not alone.
Many busy professional women like you can relate to having healthy living stints only to relapse into old unhealthy habits when life and works get busier than usual.
Now imagine going from feeling confused about how to lose weight to knowing what to do every single day to get in the best shape of your life.
✔ Knowing exactly what to eat to lose weight without having to go on another diet ever again.
✔ Being consistent with your healthy habits in a way that you never believed was possible with your busy schedule.
✔ Looking strong, lean, toned, and feeling amazing in any dress you own without spending hours in the gym.
That’s exactly what Lighter in 8 Weeks was created to do.
To take you from not getting the weight loss results your heart desires no matter how hard you try to finally getting the weight loss results you crave no matter how busy your life gets.
In Lighter in 8 Weeks, you’ll get:
✔ The 7 core habits that’ll help you lose weight and keep it off no matter how busy you are.
✔ A step by step system, the VAFs® Mental Model for Lasting Weight Loss, to help you make these lasting weight loss habits second nature.
✔ A kick ass workout plan that you can do at home (no equipment required) in only 30 minutes.
✔ 8 weeks of hands-on one-on-one support from a coach who’s invested in helping you reach your goal of getting in the best shape of your life.
✔ And 4 weeks of transitional support to help you make the shift from getting Lighter in 8 Weeks to being Lighter for Life!
And this will help you:
✔ Get rid of all the confusion that comes with weight loss. So no more feeling stuck on what to do next for you. You’ll already know!
✔ Be consistent in a way that you never believed was possible with your busy schedule.
✔ Get strong, lean, and toned all over so you look and feel amazing in every dress you own every single day.
Bottom line, you’ll get the weight loss results you crave and fall in love with the woman you see in the mirror every morning when you wake up.
Here’s how each week breaks down to help you do this:
Week 1: Kick Off with Your New Kick Ass Workout Plan
You’ll dive head first into the simplest and clearest workout plan you’ve ever done. It’s challenging enough to get you results, but simple enough that you don’t have to spend hours in the gym. Plus, you’ll set your goal for the next 8 Weeks, so you’ll stay focused on those days when you’re finding it hard to say YES to action!
Week 2: Simple Healthy Eating
Discover the healthy foods that you already love and have access to using the signature VAFs® Food List so you create your unique list of healthy foods so you always make the right food choices for your goals without jumping through hoops.
Week 3: Stress Free Meal Planning
Discover a really simple way to plan healthy meals that you love so you always know what to eat for your weight loss goal while still getting the fuel and energy you need to crush your other ambitious goals. This week alone will save you tons of money because you never have to spend money on meal plans that leave you feeling deprived ever again.
Week 4: Simple Portion Control
Discover simple portion control strategies so you can eat portions that support your health and weight loss regardless of where you are – at home or traveling for work or pleasure. These strategies don’t require tupperware or carrying a food scale around with you; there’ll be none of that awkwardness here!
Week 5: Shame-Free Indulging
Learn how to incorporate your favorite indulgences so you can eat healthy without feeling deprived or beating yourself up for “falling off the wagon.” And you won’t have to use a cheat day OR worry about reversing your hard earned results.
Week 6: Self-Accountability that Doesn’t Suck
Discover the 3 accountability traps that can keep you from maintaining your new healthy habits and lighter weight long term and create your own simple rules to help you stay on track and maintain your hard earned results without feeling like you’re cracking the whip.
Week 7: Set Up for Long-Term Success
Learn the dos and dont’s of a healthy lifestyle so you know what lifestyle habits to hang on to and what lifestyle habits to ditch to help you continue to stay in the best shape of your life beyond the 8 weeks you spend in the program.
Week 8: Overcome Your Saboteurs
Discover the 4 weight loss saboteurs so you don’t have to make the same mistakes that keeps women like you stuck in the mud of gaining and losing the same weight over and over again. You’ve transformed your body, so it’s time to lose the saboteurs that’ll drag you to your old habits.
Each week’s material is broken down into bite sized lessons that come with an audio version that you can listen to on the go with assessments and thought exercises to truly make your actions fit your life.
And then there’s Weeks 9 – 12
You’ll get an 4 additional weeks of support to serve as a soft landing to help you make the transition from getting Lighter in 8 Weeks to being Lighter for Life.
Lighter in 8 Weeks is unlike any weight loss program you’ve tried before. It’s not about restriction and deprivation above all else.
It’s about helping you lose weight without compromising your other ambitious goals for your career and your personal life.
This is what causes a lot of women to fall of the wagon. Yes there’s the overindulgence in that bucket of ice cream. But there’s also feeling like you need to choose between what you want for your life and what you want for your body.
With Lighter in 8 Weeks, you’ll discover how to make those desires compatible with each other so you can finally get the weight loss results that you crave no matter how busy your life gets.
And unlike most programs, Lighter in 8 Weeks doesn’t rely on group accountability or occasional check-ins with your coach.
Instead, you’ll get one-on-one access to your coach right there with you using the unique communication tools that I created for you in this program.
I’m EJ – the coach who’ll help you get in the best shape of your life and the creator of the VAFs® Mental Model for Lasting Weight Loss .
I got by Nutrition Coach Training at the home of The World’s Best Coaches – Precision Nutrition. And I’ll be using the same strategies used by world class coaches to guide tens of thousands of clients to success and consult with companies like Apple, Equinox, and Nike.
I’ve combined the knowledge I gained from with Precision Nutrition along with experience living the life of a professional woman as a wife & mom and a coach & business owner with a day job.
So you can trust that you wouldn’t be getting generic weight loss advice. You’ll be learning tools and strategies that you can actually use to lose weight while crushing the goals you have for your personal and professional life.
Here's what clients are saying...
Before Lighter in 8 Weeks, I would lose weight and gain it back. But EJ helped me change how I think about food, weight, and myself – especially myself. Now I don’t feel like I’m a slave to my impulses. Instead I feel stronger, more empowered, and lighter. I still have a ways to go, but I know that food, weight loss, and weight aren’t a burden anymore.
~ Ogo N.
There are so many fads out there and trust me when I say that they work for 3 months then you’re back to square one and “then some”. Instead the process of getting Lighter in 8 Weeks allowed me be more of who I am, independent, confident and empowered. I mean I can wear my sleeveless tops! That’s awesome.
~ Chiugo N.
All my weight loss efforts in the past had been hampered by a change in environment because you eat what you have access to right? Now I know how to eat, when to eat, and what to eat. “How” and “when” were big issues that I didn’t know counted towards weight loss. And now the “what” isn’t so much a struggle.
~ Denike I.
I know you're excited to get started on your journey to get in the best shape of your life!
Here’s happens after you click the button?
✔ You’ll pick a time that works for you on my calendar and answer a few questions to save your spot.
✔ We’ll have the consultation where you’ll tell me more about your weight loss goal and I can share how Lighter in 8 Weeks will give you the tools to walk step-by-step from where you are now to the weight loss results you crave.
✔ Once you decide that this is indeed the program for you, I’ll send you to the link to enroll in Lighter in 8 Weeks and so we can kick off your journey towards getting in the best shape of your life!