If you’re like most of my clients, you’re always revved and ready to go when it comes to your business. But that sometimes means that you forget to take care of you.
You might forget to eat lunch because you’re neck deep in creating the next product that’ll produce breakthrough results for your clients and your business.
Or you never seem to workout because it takes time away from your business that you feel you can’t afford.
But you want to find the balance. You know that if your business is going to be the force that you hope it’ll be in the world, you have to take care of you because you’re the one coming up with the ideas and executing them to get your business there.
I focus on helping you simplify healthy eating and exercise to help you do that because it’s the most efficient way to get to your goals and keep your health and energy intact to help you grow your business.
Your first step is to get clear on your goal...
Whether your goal is to…
- have more energy to keep pace with the demands of your business,
- get down to your happy weight so it’s no longer nagging you at the back of your mind,
- or to get stronger and feel fit enough to handle anything life throws your way,
Knowing what you’re trying to achieve will help you know when you achieve it and monitor the right metrics along the way.
And I would love to help you get there.
So if you’re new here, which is probably why you’re reading this, here’s how to get the most out of what I offer at Team by EJ…
If you’re ready to dive right into transforming your self-care now...
You can start with my signature program Lighter in 8 Weeks where you’ll take simple actions to help you get results in less time because there are no complex meal plans or complicated gym-based workouts involved!!!
Lighter in 8 Weeks will help you get the results you want by helping you simplify how you eat in a way that allows you to enjoy your food.
And you’ll get full workout videos in a plan that’s intense enough to help you walk away feeling strong & accomplished with the toned physique you desire, but accessible enough for you to do at home.
If you need help taking the first step towards simple healthy eating...
And I share four simple strategies to help you make healthy eating the more convenient choice for you every single day of the week.
If you want to start with a little reading…
I write highly actionable blog posts to help you get started on your journey to feel strong and confident in your own skin as do the work to grow your business.
You’ll discover strategies that’ll help you simplify healthy eating, start letting go of the excuses keeping you from your workouts, and even help you start to create the accountability you need.